Social Media Addiction
Have you ever wondered why people can’t put their mobile phones down? It’s because social media has been programmed to be as addictive as possible. Social media gives you a tiny hit of dopamine every time someone likes your image or posts a comment. In the past, this kind of feedback came only after the work was done. You’d have to wait for an audience reaction, and sometimes it never came. Now we need instant gratification, and we’re getting it at all times through social media platforms.
Social media addiction is a very real problem in today’s society. With the rise of smartphones and social media apps, users are constantly connected to their devices and to social media networks. People who suffer from SMA spend hours on these sites daily and feel anxious when they can’t access them. They feel like they need to be posting pictures or interacting with other users to feel fulfilled, but this is an unhealthy way to live your life.
1. Check your phone before you get out of bed.
Scientists have proven that checking your phone before you get out of bed negatively impacts your sleep. The blue light from our screens can make it harder to fall asleep, and keep us awake longer when we do manage to nod off. This is because the light interferes with our natural circadian rhythm -the 24-hour cycle that regulates hormone levels, body temperature, and energy use among other functions. It also reduces the quality of sleep by reducing the amount of REM sleep we get.
Personal tech devices are making it increasingly difficult to leave behind the distractions of social media. According to a study conducted by the Pew Research Center, teens spend an average of nine hours daily using tech devices. This translates to approximately two-and-a-half times more time than adults spend on tech and almost three times as much time as older teenagers do.
2. You check whenever you have some free time!
One of the most addictive and dangerous things we can do with our smartphones is to check them every time we have a free moment. The truth is that there are probably dozens of times throughout your day when you could be checking your phone – at lunch while walking down the hall while waiting in line for coffee. It’s hard to believe how many people I’ve met who check their phones on average more than 50 times per day.
3. You feel lost and lonely when you are away.
A study has found that people feel more depressed and lonely when they are away from their social media accounts. The study conducted by researchers at the University of Michigan’s School of Information surveyed 1,787 Americans between 18 and 98 years old regarding their use of information and communication technologies (ICTs). The findings showed that more than one-third of respondents felt more depressed when they were separated from their cellphones, laptops, or tablets. It also stated that 29 percent of people felt more lonely when they were not socializing.
4. You spend more time on social media than you think you do.
According to a new study by the American Psychological Association, Americans are spending more time on social media than they think they are. The average person spends about two hours on social media per day, but that number is actually much higher for people between 18 and 29 years old. A recent study has shown that the average adult spends more than an hour a day on social media. This can be attributed to the fact that younger generations are increasingly using it as their main form of communication. For example, Facebook Messenger and Snapchat have become more common ways for people to communicate with each other rather than traditional text messaging or phone calls.
5. You feel like you can’t go a day without checking your feed.
Although it can be tempting to keep up with your favorite social media accounts, the truth is that social media addiction has real, negative effects. If you feel like you can’t go a day without checking your feed, you might be addicted. To help you break free of this cycle and stay focused on what’s important in life. It’s a problem that everyone is aware of. Some people spend hours on their social media feed each day, while others can’t go a few minutes without opening up their smartphone to scroll through the posts from yesterday. It’s an addiction, and it’s hard to stop. But if you have a job to do or even just responsibilities around the house, it becomes difficult to balance your “online life” with your real life.
6. You worry about what others think of your posts and updates.
With the evolution of social media, it has become so much easier to share updates and photos with friends and family. Facebook, Instagram, Snapchat, Pinterest, are all platforms that allow you to show off your life. Unfortunately, this also means you have a direct line into the lives of others. And many people worry about what others think about their posts and updates on social media. It can be hard to avoid comparing yourself to others, especially on social media. But the truth is, there’s no need for you to worry about what others think of your posts and updates. In fact, as long as you’re happy with the content you post or share, that’s all that matters. The truth is, no one cares about what you post on social media as much as you do.
7. You enjoy posting far more than you enjoy the content itself.
We are all guilty of posting without thinking, but it is important to remember that even if you enjoy the act of posting, your followers do not automatically share this enjoyment. The best way to avoid this problem is to make sure your posts are engaging every single time. There are many reasons why someone might post far more than they enjoy the content itself. Maybe they crave interaction with their followers, but don’t have much to offer outside of posting selfies. Or maybe they feel obligated to keep up appearances for work or family. Whatever the reason is, it’s important to admit that it exists and take steps to ensure that you’re not wasting your time on social media.
Side Effects of Addiction to Social Media
It has become an integral part of our lives, and we use it to communicate with people, for entertainment, work, and even to learn. We all know the advantages of this huge tool in our life. But many are not aware of its disadvantages. Social networking sites like Facebook or Twitter make us addicted to them day by day. “Social media addiction” is becoming more of an issue as time goes on. Social media addiction has been linked to depression, anxiety, and loneliness, according to the American Psychological Association. A survey conducted by the APA revealed that one in five adults checks their phone every 30 minutes or less.
How to get rid of social media addiction.
Social media may be a great way to stay in touch with friends and relatives, but it can also take over your life. If you find yourself checking Facebook or Twitter several times an hour, you might have a problem. This type of obsessive behavior is unhealthy and could even lead to problems at work or home. The best way to get rid of social media addiction is to limit the amount of time you spend on these sites and remove temptation by blocking certain apps on your phone.
If you find yourself unable to put down your phone or tablet, experiencing withdrawal symptoms when these devices are not in your possession, or feeling anxious when you can’t connect to the internet via mobile data or WiFi. With all of the research that supports the idea that social media addiction is a real thing, it’s important to practice some daily self-care. You can set boundaries for yourself, or you can make use of apps like AntiSocial to help reduce your overall time spent on social media sites. It’s also important to remember to take care of yourself offline as well. Staying active and following a healthy diet are great ways to ensure your overall health and happiness.